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What to sow in January in the UK

January is when the seed tin comes out. The RHS suggests sowing broad beans in pots in mild areas, early lettuces, summer cabbages and cauliflowers, spinach, salad onions and turnips indoors, and onion seed in a heated propagator. BBC Gardeners’ World adds chillies and aubergines, which need a long season. Outdoors, it’s mostly harvesting, pruning and getting the soil ready.

Sowing dates are typical UK guidance, not promises. Your soil, your region and this year’s weather matter more than the calendar, so check your seed packet too.

Sow indoors

Early crops from the RHS list

The RHS suggests sowing seed indoors in January for early crops such as lettuces, summer brassicas (cabbages and cauliflowers, for example), spinach, salad onions and turnips, using a peat-free seed compost. It also suggests sowing onion seed in a heated propagator (RHS: jobs to do in January).

For onions, Gardeners’ World says to sow into modules of moist seed compost, ideally one seed per module (two or three is fine, you’ll just get smaller onions), and keep them at 10 to 16°C in a heated propagator or on a warm windowsill. Harden them off in spring before planting 5 to 10cm apart in rows 25 to 30cm apart (Gardeners’ World: what to plant in January). The RHS adds that the more leaves the plants have by late spring, the better the bulb (RHS: onions).

Chillies and aubergines

Gardeners’ World says sowing tropical crops like chillies and aubergines as early as January makes a good crop more likely. Its method: sow thinly in small pots, cover with vermiculite, and keep in a heated propagator at 21°C, turning it down to 16 to 18°C once they’ve germinated. A grow light helps stop leggy seedlings (Gardeners’ World). Low light and warm rooms can make seedlings weak and prone to damping off, so clean everything that touches the seeds. If you don’t have a propagator, the RHS February page says tomato, chilli, cucumber and aubergine seed can be sown from mid-February for greenhouse growing (RHS: February jobs), and there’s no shame in waiting.

Sow under cover

Broad beans in pots

The RHS suggests sowing broad beans in pots in mild areas, in a cold frame or unheated greenhouse (RHS). Gardeners’ World agrees, and says to hold off until March if you’re not in a mild area. They’ll germinate within three weeks without heat; protect them from mice (Gardeners’ World).

Plant out

What can wait

Most outdoor sowing can wait. The RHS February page says that only if you have light, sandy soil and live in a mild part of the UK should you sow things like broad beans, carrots, parsnips, early beetroot, salad onions, lettuces, radish, spinach and summer cabbages outside in February; otherwise it’s best to wait until the soil has begun to warm up in March or April (RHS: February jobs). So if January feels like it’s all windowsills and propagators, that’s because it is. The patience pays off when the soil is actually warm enough to do something with the seed.

Harvest

Other January jobs

All from the RHS January page (RHS: jobs to do in January). Our guide to allotment jobs in winter covers the season as a whole.

Start the year’s log

January is a good time to start a fresh record of the plot. Fork Handles, which I made for my own allotment, lets you log the crop, variety, bed, amount, date and notes, and reminds you about a month and then a week before each crop should be ready. It’s free on the App Store, with one optional one-off purchase.

Read next

Questions

What vegetables can I sow in January?

The RHS suggests sowing lettuces, summer cabbages and cauliflowers, spinach, salad onions and turnips indoors, onion seed in a heated propagator, and broad beans in pots in mild areas. Gardeners’ World adds chillies and aubergines in a heated propagator.

Is January too early to sow chillies?

Gardeners’ World says sowing chillies as early as January makes a good crop more likely, using a heated propagator at 21°C and ideally a grow light. Without that kit, the RHS says chillies can be sown from mid-February.

Can I sow broad beans in January?

In mild areas, sow them in pots in a cold frame or unheated greenhouse, says the RHS. Gardeners’ World suggests waiting until March if you’re not in a mild area.

What should I do on the allotment in January?

The RHS suggests winter pruning apples, pears, currants and gooseberries, warming seed beds under cloches, adding organic matter to heavy soil, sourcing seed potatoes and planning a crop rotation.

Checked on 1 November 2026 against the RHS and BBC Gardeners’ World. Typical UK guidance; local conditions vary.